Plate
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DishNon-veg

Clams, fried

Shellfish

Energy per 100 g

230kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
262 kcal
230 kcal

Macros

NutrientPortionPer 100 g
Protein
14.9 g
13.1 g
Carbohydrate
16.4 g
14.4 g
Fat
14.7 g
12.9 g
Fibre
0.6 g
0.5 g
Sugars
0.2 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.1 g
1.8 g
Monounsaturated fat
5.9 g
5.1 g
Polyunsaturated fat
5.4 g
4.8 g
Cholesterol
33 mg
29 mg

Minerals

NutrientPortionPer 100 g
Sodium
440 mg
386 mg
Potassium
67 mg
59 mg
Calcium
50 mg
44 mg
Iron
2.4 mg
2.1 mg
Magnesium
22 mg
19 mg
Phosphorus
198 mg
174 mg
Zinc
0.6 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
78 µg
68 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
3.1 mg
2.8 mg
Vitamin K
13.8 µg
12.1 µg
Thiamin (B1)
0.18 mg
0.16 mg
Riboflavin (B2)
0.12 mg
0.1 mg
Niacin (B3)
1.5 mg
1.3 mg
Vitamin B6
0.02 mg
0.02 mg
Folate
47 µg
41 µg
Vitamin B12
8.33 µg
7.31 µg

Other

NutrientPortionPer 100 g
Water
65.2 g
57.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
114 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
88 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
205 g
From the source's cup weight and ICMR-NIN household measures
1 strip
5 g
1 cup
135 g
1 clam
15 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

25%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706341