Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706342Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 124 kcal
- 109 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 18.6 g
- Carbohydrate
- 5.2 g
- 4.5 g
- Fat
- 1.4 g
- 1.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.3 g
- 0.2 g
- Cholesterol
- 43 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 71 mg
- Potassium
- 66 mg
- 58 mg
- Calcium
- 56 mg
- 49 mg
- Iron
- 2.3 mg
- 2.1 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 286 mg
- 251 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 123 µg
- 108 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.9 mg
- Vitamin K
- 0.3 µg
- 0.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 0.5 mg
- 0.4 mg
- Vitamin B6
- 0.01 mg
- 0.01 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 13.79 µg
- 12.1 µg
Other
NutrientPortionPer 100 g
- Water
- 83.7 g
- 73.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 clam
- 15 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
17%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706342