Plate
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DishNon-veg

Clams, canned

Shellfish

Energy per 100 g

108kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
205 kcal
108 kcal

Macros

NutrientPortionPer 100 g
Protein
34.8 g
18.3 g
Carbohydrate
8.5 g
4.5 g
Fat
2.3 g
1.2 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.4 g
0.2 g
Monounsaturated fat
0.3 g
0.2 g
Polyunsaturated fat
0.5 g
0.2 g
Cholesterol
72 mg
38 mg

Minerals

NutrientPortionPer 100 g
Sodium
133 mg
70 mg
Potassium
99 mg
52 mg
Calcium
93 mg
49 mg
Iron
3.5 mg
1.8 mg
Magnesium
46 mg
24 mg
Phosphorus
353 mg
186 mg
Zinc
1.2 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
192 µg
101 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.6 mg
0.9 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
0.03 mg
0.02 mg
Riboflavin (B2)
0.09 mg
0.05 mg
Niacin (B3)
0.7 mg
0.4 mg
Vitamin B6
0.02 mg
0.01 mg
Folate
10 µg
5 µg
Vitamin B12
24.13 µg
12.7 µg

Other

NutrientPortionPer 100 g
Water
140 g
73.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
342 g
From the source's cup weight and ICMR-NIN household measures
1 small can
75 g
1 large can
255 g
1 cup
225 g
1 standard can
115 g
Macro split
Share of energy from protein, carbs and fat.

72%

Protein

18%

Carbs

11%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706343