Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706346Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 227 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.1 g
- 15.5 g
- Carbohydrate
- 7.6 g
- 11.7 g
- Fat
- 8.3 g
- 12.7 g
- Fibre
- 0.3 g
- 0.5 g
- Sugars
- 0.1 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.8 g
- Monounsaturated fat
- 3.3 g
- 5.2 g
- Polyunsaturated fat
- 3.1 g
- 4.8 g
- Cholesterol
- 52 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 418 mg
- 643 mg
- Potassium
- 144 mg
- 221 mg
- Calcium
- 55 mg
- 84 mg
- Iron
- 0.8 mg
- 1.3 mg
- Magnesium
- 21 mg
- 32 mg
- Phosphorus
- 131 mg
- 201 mg
- Zinc
- 2 mg
- 3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 1.3 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 3.6 mg
- Vitamin K
- 7.9 µg
- 12.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.16 mg
- Riboflavin (B2)
- 0.09 mg
- 0.14 mg
- Niacin (B3)
- 2 mg
- 3 mg
- Vitamin B6
- 0.08 mg
- 0.12 mg
- Folate
- 44 µg
- 67 µg
- Vitamin B12
- 1.42 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 37.5 g
- 57.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 crab
- 65 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
21%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706346