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GET /v1/foods/usda-2706351Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 97 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 5.7 g
- Carbohydrate
- 5.2 g
- 2.7 g
- Fat
- 3.2 g
- 1.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 0.5 g
- 0.3 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 76 mg
- 40 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 162 mg
- 85 mg
- Potassium
- 296 mg
- 156 mg
- Calcium
- 112 mg
- 59 mg
- Iron
- 8.8 mg
- 4.6 mg
- Magnesium
- 34 mg
- 18 mg
- Phosphorus
- 184 mg
- 97 mg
- Zinc
- 74.7 mg
- 39.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 13 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.6 mg
- 0.9 mg
- Vitamin K
- 1.9 µg
- 1 µg
- Thiamin (B1)
- 0.03 mg
- 0.02 mg
- Riboflavin (B2)
- 0.17 mg
- 0.09 mg
- Niacin (B3)
- 1.8 mg
- 0.9 mg
- Vitamin B6
- 0.06 mg
- 0.03 mg
- Folate
- 13 µg
- 7 µg
- Vitamin B12
- 16.63 µg
- 8.75 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 89 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oyster
- 15 g
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
22%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706351