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GET /v1/foods/usda-2706352Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 104 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.1 g
- 7.1 g
- Carbohydrate
- 3.9 g
- 3.4 g
- Fat
- 7.6 g
- 6.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1.8 g
- Monounsaturated fat
- 2.2 g
- 1.9 g
- Polyunsaturated fat
- 2.2 g
- 2 g
- Cholesterol
- 60 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 366 mg
- 321 mg
- Potassium
- 221 mg
- 194 mg
- Calcium
- 84 mg
- 74 mg
- Iron
- 6.5 mg
- 5.7 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 138 mg
- 121 mg
- Zinc
- 55.6 mg
- 48.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 36 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1.7 mg
- Vitamin K
- 5.7 µg
- 5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 1.2 mg
- 1.1 mg
- Vitamin B6
- 0.07 mg
- 0.06 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 10.53 µg
- 9.24 µg
Other
NutrientPortionPer 100 g
- Water
- 92.7 g
- 81.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
- 1 oyster
- 15 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
13%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706352