Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706353Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 65 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 7.2 g
- Carbohydrate
- 3.9 g
- 3.4 g
- Fat
- 2.5 g
- 2.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.9 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 0.6 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 58 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 108 mg
- Potassium
- 225 mg
- 197 mg
- Calcium
- 86 mg
- 75 mg
- Iron
- 6.7 mg
- 5.8 mg
- Magnesium
- 26 mg
- 23 mg
- Phosphorus
- 140 mg
- 123 mg
- Zinc
- 56.8 mg
- 49.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 1.1 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 1.3 mg
- 1.1 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 10.73 µg
- 9.41 µg
Other
NutrientPortionPer 100 g
- Water
- 98.2 g
- 86.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 oyster
- 15 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
22%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706353