Plate
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DishNon-veg

Oysters, canned

Shellfish

Energy per 100 g

74kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
141 kcal
74 kcal

Macros

NutrientPortionPer 100 g
Protein
14.6 g
7.7 g
Carbohydrate
8.1 g
4.3 g
Fat
5.1 g
2.7 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
1.3 g
0.7 g
Monounsaturated fat
0.5 g
0.3 g
Polyunsaturated fat
1.5 g
0.8 g
Cholesterol
114 mg
60 mg

Minerals

NutrientPortionPer 100 g
Sodium
232 mg
122 mg
Potassium
473 mg
249 mg
Calcium
93 mg
49 mg
Iron
13.8 mg
7.3 mg
Magnesium
112 mg
59 mg
Phosphorus
287 mg
151 mg
Zinc
188 mg
98.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
186 µg
98 µg
Vitamin C
10.3 mg
5.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.7 mg
0.9 mg
Vitamin K
0.2 µg
0.1 µg
Thiamin (B1)
0.31 mg
0.16 mg
Riboflavin (B2)
0.34 mg
0.18 mg
Niacin (B3)
2.6 mg
1.4 mg
Vitamin B6
0.2 mg
0.1 mg
Folate
19 µg
10 µg
Vitamin B12
39.52 µg
20.8 µg

Other

NutrientPortionPer 100 g
Water
159 g
83.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
190 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
147 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
342 g
From the source's cup weight and ICMR-NIN household measures
1 large can
255 g
1 standard can
115 g
1 small can
75 g
1 cup
225 g
1 oyster
15 g
Macro split
Share of energy from protein, carbs and fat.

43%

Protein

24%

Carbs

34%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706355