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GET /v1/foods/usda-2706356Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 144 kcal
- 126 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.1 g
- 15 g
- Carbohydrate
- 4.5 g
- 4 g
- Fat
- 5.9 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 1.9 g
- 1.7 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 38 mg
- 33 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 473 mg
- 415 mg
- Potassium
- 291 mg
- 255 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 31 mg
- 27 mg
- Phosphorus
- 473 mg
- 415 mg
- Zinc
- 1.3 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 21 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 4.2 µg
- 3.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.9 mg
- 0.8 mg
- Vitamin B6
- 0.13 mg
- 0.11 mg
- Folate
- 17 µg
- 15 µg
- Vitamin B12
- 1.7 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 83.4 g
- 73.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 scallop
- 15 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
13%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706356