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GET /v1/foods/usda-2706366Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 285 kcal
- 250 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.1 g
- 51 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3.9 g
- 3.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.3 g
- Polyunsaturated fat
- 1.9 g
- 1.7 g
- Cholesterol
- 718 mg
- 630 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,485 mg
- 2,180 mg
- Potassium
- 228 mg
- 200 mg
- Calcium
- 413 mg
- 362 mg
- Iron
- 6.1 mg
- 5.3 mg
- Magnesium
- 93 mg
- 82 mg
- Phosphorus
- 556 mg
- 488 mg
- Zinc
- 5.6 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 11.6 mg
- 10.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.1 mg
- 2.8 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.04 mg
- 0.04 mg
- Niacin (B3)
- 1.6 mg
- 1.4 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 25 µg
- 22 µg
- Vitamin B12
- 2.11 µg
- 1.85 µg
Other
NutrientPortionPer 100 g
- Water
- 45.1 g
- 39.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
87%
Protein
0%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706366