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GET /v1/foods/usda-2706369Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 459 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 36.7 g
- 18.1 g
- Carbohydrate
- 24.8 g
- 12.2 g
- Fat
- 22.7 g
- 11.2 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 20.2 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 4 g
- Monounsaturated fat
- 10 g
- 4.9 g
- Polyunsaturated fat
- 2.8 g
- 1.4 g
- Cholesterol
- 132 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,220 mg
- 601 mg
- Potassium
- 587 mg
- 289 mg
- Calcium
- 47 mg
- 23 mg
- Iron
- 2.8 mg
- 1.4 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 321 mg
- 158 mg
- Zinc
- 7.1 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 6 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 0.8 µg
- Thiamin (B1)
- 0.53 mg
- 0.26 mg
- Riboflavin (B2)
- 0.47 mg
- 0.23 mg
- Niacin (B3)
- 6.5 mg
- 3.2 mg
- Vitamin B6
- 0.57 mg
- 0.28 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 1.87 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 113 g
- 55.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 slice
- 60 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
22%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706369