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DishNon-veg

Chili, NFS

Meat mixed dishes

Energy per 100 g

118kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
255 kcal
118 kcal

Macros

NutrientPortionPer 100 g
Protein
21.2 g
9.8 g
Carbohydrate
22 g
10.2 g
Fat
9.4 g
4.3 g
Fibre
6.5 g
3 g
Sugars
3.2 g
1.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.5 g
1.6 g
Monounsaturated fat
4 g
1.8 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
48 mg
22 mg

Minerals

NutrientPortionPer 100 g
Sodium
734 mg
340 mg
Potassium
616 mg
285 mg
Calcium
45 mg
21 mg
Iron
4.1 mg
1.9 mg
Magnesium
54 mg
25 mg
Phosphorus
231 mg
107 mg
Zinc
4.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
26 µg
12 µg
Vitamin C
13.6 mg
6.3 mg
Vitamin D
0 µg
0 µg
Vitamin E
1 mg
0.5 mg
Vitamin K
9.9 µg
4.6 µg
Thiamin (B1)
0.17 mg
0.08 mg
Riboflavin (B2)
0.19 mg
0.09 mg
Niacin (B3)
3.8 mg
1.8 mg
Vitamin B6
0.4 mg
0.19 mg
Folate
108 µg
50 µg
Vitamin B12
1.36 µg
0.63 µg

Other

NutrientPortionPer 100 g
Water
160 g
74.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
Guideline amount per cup of french fries
64 g
Guideline amount per hot dog or per hamburger
64 g
1 cup
255 g
Macro split
Share of energy from protein, carbs and fat.

33%

Protein

34%

Carbs

33%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706373