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GET /v1/foods/usda-2706374Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 160 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.9 g
- 12 g
- Carbohydrate
- 14.4 g
- 6.7 g
- Fat
- 20.2 g
- 9.4 g
- Fibre
- 4.1 g
- 1.9 g
- Sugars
- 3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 2.9 g
- Monounsaturated fat
- 8.7 g
- 4 g
- Polyunsaturated fat
- 3 g
- 1.4 g
- Cholesterol
- 73 mg
- 34 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 413 mg
- Potassium
- 568 mg
- 263 mg
- Calcium
- 41 mg
- 19 mg
- Iron
- 3.9 mg
- 1.8 mg
- Magnesium
- 43 mg
- 20 mg
- Phosphorus
- 244 mg
- 113 mg
- Zinc
- 5.7 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 12 µg
- Vitamin C
- 12.7 mg
- 5.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1 mg
- Vitamin K
- 13.6 µg
- 6.3 µg
- Thiamin (B1)
- 0.13 mg
- 0.06 mg
- Riboflavin (B2)
- 0.22 mg
- 0.1 mg
- Niacin (B3)
- 5.1 mg
- 2.4 mg
- Vitamin B6
- 0.48 mg
- 0.22 mg
- Folate
- 67 µg
- 31 µg
- Vitamin B12
- 2.12 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 70.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
17%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706374