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DishNon-veg

Chili with meat, canned

Meat mixed dishes

Energy per 100 g

106kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
229 kcal
106 kcal

Macros

NutrientPortionPer 100 g
Protein
18.4 g
8.5 g
Carbohydrate
23.3 g
10.8 g
Fat
7.3 g
3.4 g
Fibre
6.9 g
3.2 g
Sugars
3.1 g
1.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.7 g
1.2 g
Monounsaturated fat
3 g
1.4 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
37 mg
17 mg

Minerals

NutrientPortionPer 100 g
Sodium
771 mg
357 mg
Potassium
594 mg
275 mg
Calcium
43 mg
20 mg
Iron
4 mg
1.8 mg
Magnesium
54 mg
25 mg
Phosphorus
214 mg
99 mg
Zinc
3.5 mg
1.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
11 µg
Vitamin C
13 mg
6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.4 mg
Vitamin K
10.2 µg
4.7 µg
Thiamin (B1)
0.17 mg
0.08 mg
Riboflavin (B2)
0.16 mg
0.08 mg
Niacin (B3)
3.1 mg
1.4 mg
Vitamin B6
0.35 mg
0.16 mg
Folate
114 µg
53 µg
Vitamin B12
1.04 µg
0.48 µg

Other

NutrientPortionPer 100 g
Water
164 g
75.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
167 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
388 g
From the source's cup weight and ICMR-NIN household measures
1 individual container
255 g
1 cup
255 g
1 can
440 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

40%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706376