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GET /v1/foods/usda-2706377Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 139 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.7 g
- 13.3 g
- Carbohydrate
- 5.2 g
- 2.4 g
- Fat
- 17.8 g
- 8.2 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 3.2 g
- Monounsaturated fat
- 7.8 g
- 3.6 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 95 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 771 mg
- 357 mg
- Potassium
- 480 mg
- 222 mg
- Calcium
- 35 mg
- 16 mg
- Iron
- 3.3 mg
- 1.5 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 235 mg
- 109 mg
- Zinc
- 6.8 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 12 µg
- Vitamin C
- 12.7 mg
- 5.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 4.5 µg
- 2.1 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 6.2 mg
- 2.9 mg
- Vitamin B6
- 0.53 mg
- 0.25 mg
- Folate
- 15 µg
- 7 µg
- Vitamin B12
- 2.72 µg
- 1.26 µg
Other
NutrientPortionPer 100 g
- Water
- 161 g
- 74.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
7%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706377