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GET /v1/foods/usda-2706378Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 295 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 12.1 g
- Carbohydrate
- 11.6 g
- 5.5 g
- Fat
- 16.1 g
- 7.6 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 8 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.1 g
- 2.9 g
- Monounsaturated fat
- 7.1 g
- 3.4 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 82 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 625 mg
- 296 mg
- Potassium
- 599 mg
- 284 mg
- Calcium
- 38 mg
- 18 mg
- Iron
- 3.5 mg
- 1.7 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 213 mg
- 101 mg
- Zinc
- 6.1 mg
- 2.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 10 µg
- Vitamin C
- 17.1 mg
- 8.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 4.6 µg
- 2.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 5.8 mg
- 2.8 mg
- Vitamin B6
- 0.46 mg
- 0.22 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 2.55 µg
- 1.21 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
16%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706378