Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706379Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 321 kcal
- 156 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 44.5 g
- 21.6 g
- Carbohydrate
- 3.3 g
- 1.6 g
- Fat
- 14.5 g
- 7.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 6.1 g
- 3 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 132 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 742 mg
- 360 mg
- Potassium
- 387 mg
- 188 mg
- Calcium
- 16 mg
- 8 mg
- Iron
- 3.7 mg
- 1.8 mg
- Magnesium
- 31 mg
- 15 mg
- Phosphorus
- 288 mg
- 140 mg
- Zinc
- 7.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.3 mg
- Vitamin K
- 2.5 µg
- 1.2 µg
- Thiamin (B1)
- 0.12 mg
- 0.06 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 7.9 mg
- 3.8 mg
- Vitamin B6
- 0.59 mg
- 0.29 mg
- Folate
- 16 µg
- 8 µg
- Vitamin B12
- 2.45 µg
- 1.19 µg
Other
NutrientPortionPer 100 g
- Water
- 141 g
- 68.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch, boneless, cooked
- 17 g
- 1 large patty with gravy
- 158 g
- 1 small patty with gravy
- 83 g
- 1 medium patty with gravy
- 115 g
- 1 slice with gravy
- 65 g
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
4%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706379