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DishNon-veg

Salisbury steak with gravy

Meat mixed dishes

Energy per 100 g

149kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
307 kcal
149 kcal

Macros

NutrientPortionPer 100 g
Protein
14.4 g
7 g
Carbohydrate
14 g
6.8 g
Fat
21.6 g
10.5 g
Fibre
2.1 g
1 g
Sugars
0.5 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
8.2 g
4 g
Monounsaturated fat
9.9 g
4.8 g
Polyunsaturated fat
3 g
1.5 g
Cholesterol
68 mg
33 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,049 mg
509 mg
Potassium
297 mg
144 mg
Calcium
97 mg
47 mg
Iron
2 mg
1 mg
Magnesium
35 mg
17 mg
Phosphorus
262 mg
127 mg
Zinc
1.5 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.5 mg
0.2 mg
Vitamin K
3.5 µg
1.7 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.24 mg
0.12 mg
Niacin (B3)
2.7 mg
1.3 mg
Vitamin B6
0.27 mg
0.13 mg
Folate
27 µg
13 µg
Vitamin B12
0.84 µg
0.41 µg

Other

NutrientPortionPer 100 g
Water
153 g
74.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cup
244 g
1 steak with gravy
129 g
1 frozen family size package (6 steaks)
794 g
Macro split
Share of energy from protein, carbs and fat.

19%

Protein

18%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706380