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GET /v1/foods/usda-2706383Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.9 g
- 7.7 g
- Carbohydrate
- 15.7 g
- 7.6 g
- Fat
- 16.7 g
- 8.1 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 9.5 g
- 4.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.3 g
- Monounsaturated fat
- 7 g
- 3.4 g
- Polyunsaturated fat
- 3.9 g
- 1.9 g
- Cholesterol
- 40 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 994 mg
- 478 mg
- Potassium
- 362 mg
- 174 mg
- Calcium
- 229 mg
- 110 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 29 mg
- 14 mg
- Phosphorus
- 245 mg
- 118 mg
- Zinc
- 2.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 227 µg
- 109 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.5 µg
- 1.2 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 15 µg
- 7.2 µg
- Thiamin (B1)
- 0.18 mg
- 0.09 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 2.2 mg
- 1.1 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 23 µg
- 11 µg
- Vitamin B12
- 1.25 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 74.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 246 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
23%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706383