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DishNon-veg

Swedish meatballs with cream or white sauce

Meat mixed dishes

Energy per 100 g

170kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
354 kcal
170 kcal

Macros

NutrientPortionPer 100 g
Protein
26 g
12.5 g
Carbohydrate
13.1 g
6.3 g
Fat
21.4 g
10.3 g
Fibre
0.4 g
0.2 g
Sugars
5.1 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
9.4 g
4.5 g
Monounsaturated fat
8.2 g
4 g
Polyunsaturated fat
1 g
0.5 g
Cholesterol
133 mg
64 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,117 mg
537 mg
Potassium
424 mg
204 mg
Calcium
114 mg
55 mg
Iron
3 mg
1.4 mg
Magnesium
31 mg
15 mg
Phosphorus
277 mg
133 mg
Zinc
5.5 mg
2.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
79 µg
38 µg
Vitamin C
0.4 mg
0.2 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
2.5 µg
1.2 µg
Thiamin (B1)
0.15 mg
0.07 mg
Riboflavin (B2)
0.36 mg
0.17 mg
Niacin (B3)
5.3 mg
2.6 mg
Vitamin B6
0.38 mg
0.19 mg
Folate
31 µg
15 µg
Vitamin B12
2.45 µg
1.18 µg

Other

NutrientPortionPer 100 g
Water
144 g
69 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
208 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
161 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
374 g
From the source's cup weight and ICMR-NIN household measures
1 cup
246 g
1 meatball with sauce
45 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

15%

Carbs

55%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706384