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DishNon-veg

Beef with mushroom sauce

Meat mixed dishes

Energy per 100 g

163kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
352 kcal
163 kcal

Macros

NutrientPortionPer 100 g
Protein
47.5 g
22 g
Carbohydrate
4 g
1.8 g
Fat
16.3 g
7.5 g
Fibre
0.2 g
0.1 g
Sugars
1.2 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.8 g
2.7 g
Monounsaturated fat
6.4 g
3 g
Polyunsaturated fat
1.8 g
0.8 g
Cholesterol
138 mg
64 mg

Minerals

NutrientPortionPer 100 g
Sodium
767 mg
355 mg
Potassium
441 mg
204 mg
Calcium
43 mg
20 mg
Iron
3.9 mg
1.8 mg
Magnesium
35 mg
16 mg
Phosphorus
322 mg
149 mg
Zinc
8 mg
3.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
13 µg
6 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.4 µg
0.2 µg
Vitamin E
0.9 mg
0.4 mg
Vitamin K
10.8 µg
5 µg
Thiamin (B1)
0.12 mg
0.06 mg
Riboflavin (B2)
0.28 mg
0.13 mg
Niacin (B3)
8.2 mg
3.8 mg
Vitamin B6
0.62 mg
0.29 mg
Folate
15 µg
7 µg
Vitamin B12
2.64 µg
1.22 µg

Other

NutrientPortionPer 100 g
Water
145 g
67.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
216 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
168 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
390 g
From the source's cup weight and ICMR-NIN household measures
1 slice with sauce
65 g
1 cup
256 g
1 cubic inch
17 g
Macro split
Share of energy from protein, carbs and fat.

54%

Protein

4%

Carbs

42%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706385