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GET /v1/foods/usda-2706386Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 385 kcal
- 187 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.8 g
- 15.9 g
- Carbohydrate
- 6.9 g
- 3.4 g
- Fat
- 25.5 g
- 12.4 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 2.2 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 2.7 g
- Monounsaturated fat
- 10.8 g
- 5.2 g
- Polyunsaturated fat
- 6.7 g
- 3.3 g
- Cholesterol
- 89 mg
- 43 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 686 mg
- 333 mg
- Potassium
- 435 mg
- 211 mg
- Calcium
- 39 mg
- 19 mg
- Iron
- 3.1 mg
- 1.5 mg
- Magnesium
- 37 mg
- 18 mg
- Phosphorus
- 237 mg
- 115 mg
- Zinc
- 5.4 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 4.7 mg
- 2.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.6 mg
- 1.8 mg
- Vitamin K
- 47.2 µg
- 22.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.05 mg
- Riboflavin (B2)
- 0.21 mg
- 0.1 mg
- Niacin (B3)
- 6 mg
- 2.9 mg
- Vitamin B6
- 0.54 mg
- 0.26 mg
- Folate
- 25 µg
- 12 µg
- Vitamin B12
- 1.73 µg
- 0.84 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 67 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
7%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706386