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GET /v1/foods/usda-2706387Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 408 kcal
- 198 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.5 g
- 28.9 g
- Carbohydrate
- 4 g
- 1.9 g
- Fat
- 17 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 3.6 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.4 g
- 3.1 g
- Monounsaturated fat
- 7.3 g
- 3.5 g
- Polyunsaturated fat
- 0.7 g
- 0.3 g
- Cholesterol
- 169 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,065 mg
- 517 mg
- Potassium
- 534 mg
- 259 mg
- Calcium
- 21 mg
- 10 mg
- Iron
- 5.2 mg
- 2.5 mg
- Magnesium
- 54 mg
- 26 mg
- Phosphorus
- 404 mg
- 196 mg
- Zinc
- 9.8 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.33 mg
- 0.16 mg
- Niacin (B3)
- 10.4 mg
- 5.1 mg
- Vitamin B6
- 0.79 mg
- 0.38 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 3.23 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 121 g
- 58.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
4%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706387