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GET /v1/foods/usda-2706391Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 31.9 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.3 g
- 15.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 5.9 g
- Monounsaturated fat
- 8 g
- 7 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 108 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 469 mg
- 411 mg
- Potassium
- 309 mg
- 271 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 3.1 mg
- 2.7 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 234 mg
- 205 mg
- Zinc
- 9.1 mg
- 7.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 4.1 mg
- 3.6 mg
- Vitamin B6
- 0.33 mg
- 0.29 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.17 µg
- 2.78 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 54.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 60 g
- 1 cup
- 135 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706391