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GET /v1/foods/usda-2706392Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 449 kcal
- 211 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.8 g
- 9.3 g
- Carbohydrate
- 30.2 g
- 14.2 g
- Fat
- 27.3 g
- 12.8 g
- Fibre
- 1.3 g
- 0.6 g
- Sugars
- 17.9 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 3.1 g
- Monounsaturated fat
- 11.3 g
- 5.3 g
- Polyunsaturated fat
- 6.6 g
- 3.1 g
- Cholesterol
- 62 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 737 mg
- 346 mg
- Potassium
- 420 mg
- 197 mg
- Calcium
- 40 mg
- 19 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 32 mg
- 15 mg
- Phosphorus
- 175 mg
- 82 mg
- Zinc
- 3.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 4 µg
- Vitamin C
- 25.6 mg
- 12 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 3.5 mg
- 1.6 mg
- Vitamin K
- 19 µg
- 8.9 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 5.8 mg
- 2.7 mg
- Vitamin B6
- 0.51 mg
- 0.24 mg
- Folate
- 43 µg
- 20 µg
- Vitamin B12
- 1.04 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 133 g
- 62.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 252 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
27%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706392