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GET /v1/foods/usda-2706393Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 318 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26.9 g
- 14.3 g
- Carbohydrate
- 2.4 g
- 1.3 g
- Fat
- 21.4 g
- 11.4 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.8 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 4.3 g
- Monounsaturated fat
- 9.2 g
- 4.9 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 96 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 872 mg
- 464 mg
- Potassium
- 479 mg
- 255 mg
- Calcium
- 32 mg
- 17 mg
- Iron
- 3.3 mg
- 1.7 mg
- Magnesium
- 30 mg
- 16 mg
- Phosphorus
- 252 mg
- 134 mg
- Zinc
- 6.4 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 6 µg
- Vitamin C
- 7.5 mg
- 4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 3.6 µg
- 1.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.03 mg
- Riboflavin (B2)
- 0.23 mg
- 0.12 mg
- Niacin (B3)
- 6.1 mg
- 3.3 mg
- Vitamin B6
- 0.3 mg
- 0.16 mg
- Folate
- 11 µg
- 6 µg
- Vitamin B12
- 2.31 µg
- 1.23 µg
Other
NutrientPortionPer 100 g
- Water
- 134 g
- 71.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 188 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 338 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 222 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
3%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706393