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GET /v1/foods/usda-2706394Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 410 kcal
- 216 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.1 g
- 17.4 g
- Carbohydrate
- 0.6 g
- 0.3 g
- Fat
- 29.6 g
- 15.6 g
- Fibre
- 0.4 g
- 0.2 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11 g
- 5.8 g
- Monounsaturated fat
- 12.6 g
- 6.6 g
- Polyunsaturated fat
- 1.5 g
- 0.8 g
- Cholesterol
- 314 mg
- 165 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 703 mg
- 370 mg
- Potassium
- 498 mg
- 262 mg
- Calcium
- 53 mg
- 28 mg
- Iron
- 4 mg
- 2.1 mg
- Magnesium
- 32 mg
- 17 mg
- Phosphorus
- 350 mg
- 184 mg
- Zinc
- 7.7 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 80 µg
- 42 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 1.1 µg
- 0.6 µg
- Vitamin E
- 1.4 mg
- 0.8 mg
- Vitamin K
- 4.6 µg
- 2.4 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.34 mg
- 0.18 mg
- Niacin (B3)
- 7.5 mg
- 4 mg
- Vitamin B6
- 0.63 mg
- 0.33 mg
- Folate
- 40 µg
- 21 µg
- Vitamin B12
- 3.86 µg
- 2.03 µg
Other
NutrientPortionPer 100 g
- Water
- 123 g
- 64.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 190 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 147 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 342 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 225 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
1%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706394