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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.2 g
- 14.3 g
- Carbohydrate
- 3.5 g
- 6.9 g
- Fat
- 7.7 g
- 15.3 g
- Fibre
- 0.4 g
- 0.8 g
- Sugars
- 0.8 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 4.2 g
- Monounsaturated fat
- 3.2 g
- 6.5 g
- Polyunsaturated fat
- 1.4 g
- 2.9 g
- Cholesterol
- 32 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 461 mg
- 922 mg
- Potassium
- 162 mg
- 324 mg
- Calcium
- 13 mg
- 26 mg
- Iron
- 0.9 mg
- 1.9 mg
- Magnesium
- 10 mg
- 20 mg
- Phosphorus
- 76 mg
- 151 mg
- Zinc
- 1.4 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 17 µg
- Vitamin C
- 1.3 mg
- 2.5 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.9 mg
- 1.7 mg
- Vitamin K
- 3.8 µg
- 7.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.1 mg
- Riboflavin (B2)
- 0.08 mg
- 0.16 mg
- Niacin (B3)
- 1.6 mg
- 3.1 mg
- Vitamin B6
- 0.08 mg
- 0.17 mg
- Folate
- 10 µg
- 19 µg
- Vitamin B12
- 0.46 µg
- 0.92 µg
Other
NutrientPortionPer 100 g
- Water
- 30.2 g
- 60.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 meatball with sauce
- 50 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
12%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706395