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GET /v1/foods/usda-2706396Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 470 kcal
- 278 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 13.8 g
- Carbohydrate
- 6.5 g
- 3.8 g
- Fat
- 38.5 g
- 22.8 g
- Fibre
- 1.5 g
- 0.9 g
- Sugars
- 3 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.5 g
- 6.2 g
- Monounsaturated fat
- 18.4 g
- 10.9 g
- Polyunsaturated fat
- 5.7 g
- 3.4 g
- Cholesterol
- 83 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,467 mg
- 868 mg
- Potassium
- 570 mg
- 337 mg
- Calcium
- 46 mg
- 27 mg
- Iron
- 3.1 mg
- 1.8 mg
- Magnesium
- 34 mg
- 20 mg
- Phosphorus
- 233 mg
- 138 mg
- Zinc
- 5.3 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 13 µg
- Vitamin C
- 22.8 mg
- 13.5 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.7 mg
- 2.8 mg
- Vitamin K
- 12.7 µg
- 7.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.05 mg
- Riboflavin (B2)
- 0.23 mg
- 0.14 mg
- Niacin (B3)
- 5.4 mg
- 3.2 mg
- Vitamin B6
- 0.36 mg
- 0.21 mg
- Folate
- 17 µg
- 10 µg
- Vitamin B12
- 1.83 µg
- 1.08 µg
Other
NutrientPortionPer 100 g
- Water
- 96 g
- 56.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
6%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706396