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GET /v1/foods/usda-2706397Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 436 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.9 g
- 17.7 g
- Carbohydrate
- 6.6 g
- 3.9 g
- Fat
- 32.3 g
- 19.1 g
- Fibre
- 1.4 g
- 0.8 g
- Sugars
- 4.3 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.4 g
- Monounsaturated fat
- 12.3 g
- 7.3 g
- Polyunsaturated fat
- 12.4 g
- 7.3 g
- Cholesterol
- 76 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,991 mg
- 1,770 mg
- Potassium
- 368 mg
- 218 mg
- Calcium
- 34 mg
- 20 mg
- Iron
- 2.7 mg
- 1.6 mg
- Magnesium
- 27 mg
- 16 mg
- Phosphorus
- 191 mg
- 113 mg
- Zinc
- 4.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 8 µg
- Vitamin C
- 12.7 mg
- 7.5 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 7.2 mg
- 4.3 mg
- Vitamin K
- 9.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.19 mg
- 0.11 mg
- Niacin (B3)
- 4.7 mg
- 2.8 mg
- Vitamin B6
- 0.26 mg
- 0.16 mg
- Folate
- 14 µg
- 8 µg
- Vitamin B12
- 1.1 µg
- 0.65 µg
Other
NutrientPortionPer 100 g
- Water
- 89.2 g
- 52.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
6%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706397