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DishNon-veg

Ham or pork with gravy

Meat mixed dishes

Energy per 100 g

160kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
330 kcal
160 kcal

Macros

NutrientPortionPer 100 g
Protein
41.6 g
20.2 g
Carbohydrate
3.3 g
1.6 g
Fat
15.4 g
7.5 g
Fibre
0 g
0 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.4 g
2.6 g
Monounsaturated fat
6.8 g
3.3 g
Polyunsaturated fat
1.3 g
0.7 g
Cholesterol
119 mg
58 mg

Minerals

NutrientPortionPer 100 g
Sodium
719 mg
349 mg
Potassium
637 mg
309 mg
Calcium
33 mg
16 mg
Iron
1.6 mg
0.8 mg
Magnesium
41 mg
20 mg
Phosphorus
369 mg
179 mg
Zinc
3.7 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
2 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
1 µg
0.5 µg
Vitamin E
0.4 mg
0.2 mg
Vitamin K
0.4 µg
0.2 µg
Thiamin (B1)
1.47 mg
0.72 mg
Riboflavin (B2)
0.5 mg
0.25 mg
Niacin (B3)
8.6 mg
4.2 mg
Vitamin B6
0.81 mg
0.39 mg
Folate
2 µg
1 µg
Vitamin B12
1.05 µg
0.51 µg

Other

NutrientPortionPer 100 g
Water
143 g
69.5 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 slice with gravy
65 g
1 pork chop with gravy
117 g
1 cup
244 g
Macro split
Share of energy from protein, carbs and fat.

52%

Protein

4%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706398