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GET /v1/foods/usda-2706399Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 459 kcal
- 226 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.7 g
- 17.6 g
- Carbohydrate
- 24.8 g
- 12.2 g
- Fat
- 22.9 g
- 11.3 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 20.2 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 4 g
- Monounsaturated fat
- 10 g
- 4.9 g
- Polyunsaturated fat
- 3.5 g
- 1.7 g
- Cholesterol
- 130 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,224 mg
- 603 mg
- Potassium
- 607 mg
- 299 mg
- Calcium
- 51 mg
- 25 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 327 mg
- 161 mg
- Zinc
- 5.7 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 5 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 1.6 µg
- 0.8 µg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.68 mg
- 0.33 mg
- Riboflavin (B2)
- 0.52 mg
- 0.26 mg
- Niacin (B3)
- 6.8 mg
- 3.4 mg
- Vitamin B6
- 0.6 mg
- 0.3 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 1.18 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 114 g
- 56.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
- 1 slice
- 60 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
22%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706399