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DishNon-veg

Ham or pork with mushroom sauce

Meat mixed dishes

Energy per 100 g

167kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
344 kcal
167 kcal

Macros

NutrientPortionPer 100 g
Protein
42.4 g
20.6 g
Carbohydrate
3.8 g
1.8 g
Fat
16.4 g
8 g
Fibre
0.2 g
0.1 g
Sugars
1.2 g
0.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
2.8 g
Monounsaturated fat
6.8 g
3.3 g
Polyunsaturated fat
2.3 g
1.1 g
Cholesterol
117 mg
57 mg

Minerals

NutrientPortionPer 100 g
Sodium
723 mg
351 mg
Potassium
667 mg
324 mg
Calcium
58 mg
28 mg
Iron
1.6 mg
0.8 mg
Magnesium
43 mg
21 mg
Phosphorus
389 mg
189 mg
Zinc
3.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
16 µg
8 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
1.2 µg
0.6 µg
Vitamin E
0.5 mg
0.2 mg
Vitamin K
8 µg
3.9 µg
Thiamin (B1)
1.47 mg
0.72 mg
Riboflavin (B2)
0.51 mg
0.25 mg
Niacin (B3)
8.6 mg
4.2 mg
Vitamin B6
0.81 mg
0.39 mg
Folate
2 µg
1 µg
Vitamin B12
1.11 µg
0.54 µg

Other

NutrientPortionPer 100 g
Water
140 g
68.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 slice with sauce
65 g
1 cup
244 g
1 pork chop with sauce
115 g
Macro split
Share of energy from protein, carbs and fat.

51%

Protein

5%

Carbs

44%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706403