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DishNon-veg

Ham or pork with tomato-based sauce

Meat mixed dishes

Energy per 100 g

153kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
321 kcal
153 kcal

Macros

NutrientPortionPer 100 g
Protein
42.6 g
20.3 g
Carbohydrate
3.3 g
1.6 g
Fat
14.3 g
6.8 g
Fibre
0.8 g
0.4 g
Sugars
2.2 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.2 g
2.5 g
Monounsaturated fat
6.3 g
3 g
Polyunsaturated fat
1.2 g
0.6 g
Cholesterol
118 mg
56 mg

Minerals

NutrientPortionPer 100 g
Sodium
739 mg
352 mg
Potassium
809 mg
385 mg
Calcium
36 mg
17 mg
Iron
2.2 mg
1.1 mg
Magnesium
50 mg
24 mg
Phosphorus
382 mg
182 mg
Zinc
3.8 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
17 µg
8 µg
Vitamin C
5 mg
2.4 mg
Vitamin D
1.1 µg
0.5 µg
Vitamin E
1.2 mg
0.6 mg
Vitamin K
1.7 µg
0.8 µg
Thiamin (B1)
1.5 mg
0.72 mg
Riboflavin (B2)
0.52 mg
0.25 mg
Niacin (B3)
9.2 mg
4.4 mg
Vitamin B6
0.87 mg
0.41 mg
Folate
6 µg
3 µg
Vitamin B12
1.07 µg
0.51 µg

Other

NutrientPortionPer 100 g
Water
147 g
69.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
210 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
163 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
379 g
From the source's cup weight and ICMR-NIN household measures
1 slice with sauce
65 g
1 cup
249 g
1 pork chop with sauce
116 g
Macro split
Share of energy from protein, carbs and fat.

55%

Protein

4%

Carbs

41%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706404