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GET /v1/foods/usda-2706406Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 365 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.8 g
- 6.8 g
- Carbohydrate
- 15.5 g
- 7.7 g
- Fat
- 27.6 g
- 13.6 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 8 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 5.5 g
- Monounsaturated fat
- 8.9 g
- 4.4 g
- Polyunsaturated fat
- 4.3 g
- 2.1 g
- Cholesterol
- 73 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 855 mg
- 421 mg
- Potassium
- 394 mg
- 194 mg
- Calcium
- 201 mg
- 99 mg
- Iron
- 1 mg
- 0.5 mg
- Magnesium
- 28 mg
- 14 mg
- Phosphorus
- 229 mg
- 113 mg
- Zinc
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 235 µg
- 116 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 2.6 µg
- 1.3 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 8.1 µg
- 4 µg
- Thiamin (B1)
- 0.26 mg
- 0.13 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 3.2 mg
- 1.6 mg
- Vitamin B6
- 0.37 mg
- 0.18 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 1.08 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 143 g
- 70.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
17%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706406