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GET /v1/foods/usda-2706407Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 255 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.2 g
- 10.3 g
- Carbohydrate
- 5.4 g
- 2.5 g
- Fat
- 15.3 g
- 7.1 g
- Fibre
- 1.1 g
- 0.5 g
- Sugars
- 1.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 2.6 g
- Monounsaturated fat
- 6.9 g
- 3.2 g
- Polyunsaturated fat
- 1.8 g
- 0.8 g
- Cholesterol
- 84 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 648 mg
- 300 mg
- Potassium
- 402 mg
- 186 mg
- Calcium
- 35 mg
- 16 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 28 mg
- 13 mg
- Phosphorus
- 199 mg
- 92 mg
- Zinc
- 4.3 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 52 µg
- Vitamin C
- 6 mg
- 2.8 mg
- Vitamin D
- 1.1 µg
- 0.5 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.8 µg
- 2.2 µg
- Thiamin (B1)
- 0.46 mg
- 0.21 mg
- Riboflavin (B2)
- 0.34 mg
- 0.16 mg
- Niacin (B3)
- 3.8 mg
- 1.8 mg
- Vitamin B6
- 0.44 mg
- 0.21 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.8 µg
- 0.37 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 78.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
9%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706407