Plate
FoodsStart logging
DishNon-veg

Pork or ham with soy-based sauce

Stir-fry and soy-based sauce mixtures

Energy per 100 g

190kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706408
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
391 kcal
190 kcal

Macros

NutrientPortionPer 100 g
Protein
30.7 g
14.9 g
Carbohydrate
6.9 g
3.4 g
Fat
26.2 g
12.7 g
Fibre
1 g
0.5 g
Sugars
2.2 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.7 g
2.8 g
Monounsaturated fat
11.2 g
5.5 g
Polyunsaturated fat
7.1 g
3.5 g
Cholesterol
80 mg
39 mg

Minerals

NutrientPortionPer 100 g
Sodium
702 mg
341 mg
Potassium
608 mg
295 mg
Calcium
49 mg
24 mg
Iron
1.7 mg
0.8 mg
Magnesium
43 mg
21 mg
Phosphorus
293 mg
142 mg
Zinc
2.8 mg
1.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
8 µg
4 µg
Vitamin C
5.4 mg
2.6 mg
Vitamin D
0.6 µg
0.3 µg
Vitamin E
3.4 mg
1.7 mg
Vitamin K
45.7 µg
22.2 µg
Thiamin (B1)
1.04 mg
0.51 mg
Riboflavin (B2)
0.37 mg
0.18 mg
Niacin (B3)
6.5 mg
3.2 mg
Vitamin B6
0.68 mg
0.33 mg
Folate
16 µg
8 µg
Vitamin B12
0.74 µg
0.36 µg

Other

NutrientPortionPer 100 g
Water
139 g
67.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cup
244 g
1 pork chop with sauce
115 g
Macro split
Share of energy from protein, carbs and fat.

32%

Protein

7%

Carbs

61%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706408