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GET /v1/foods/usda-2706412Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 200 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.3 g
- 17.9 g
- Carbohydrate
- 4.6 g
- 2.8 g
- Fat
- 21.5 g
- 12.7 g
- Fibre
- 1 g
- 0.6 g
- Sugars
- 2.2 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3 g
- Monounsaturated fat
- 12.4 g
- 7.4 g
- Polyunsaturated fat
- 2.2 g
- 1.3 g
- Cholesterol
- 91 mg
- 54 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 979 mg
- 579 mg
- Potassium
- 678 mg
- 401 mg
- Calcium
- 34 mg
- 20 mg
- Iron
- 1.8 mg
- 1.1 mg
- Magnesium
- 44 mg
- 26 mg
- Phosphorus
- 319 mg
- 189 mg
- Zinc
- 3.2 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 8 µg
- Vitamin C
- 13.9 mg
- 8.2 mg
- Vitamin D
- 0.7 µg
- 0.4 µg
- Vitamin E
- 3.5 mg
- 2.1 mg
- Vitamin K
- 8.1 µg
- 4.8 µg
- Thiamin (B1)
- 0.51 mg
- 0.3 mg
- Riboflavin (B2)
- 0.35 mg
- 0.21 mg
- Niacin (B3)
- 7.8 mg
- 4.6 mg
- Vitamin B6
- 0.66 mg
- 0.39 mg
- Folate
- 8 µg
- 5 µg
- Vitamin B12
- 0.68 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 109 g
- 64.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 304 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 200 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
6%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706412