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GET /v1/foods/usda-2706414Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 398 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 33.5 g
- 22.3 g
- Carbohydrate
- 3 g
- 2 g
- Fat
- 27.2 g
- 18.1 g
- Fibre
- 0.8 g
- 0.5 g
- Sugars
- 1.3 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 3.8 g
- Monounsaturated fat
- 16.8 g
- 11.2 g
- Polyunsaturated fat
- 2.6 g
- 1.7 g
- Cholesterol
- 95 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,128 mg
- 752 mg
- Potassium
- 578 mg
- 385 mg
- Calcium
- 32 mg
- 21 mg
- Iron
- 4.6 mg
- 3.1 mg
- Magnesium
- 8 mg
- 5 mg
- Phosphorus
- 267 mg
- 178 mg
- Zinc
- 6.2 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 8 µg
- Vitamin C
- 6.3 mg
- 4.2 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 4.6 mg
- 3 mg
- Vitamin K
- 8 µg
- 5.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.71 mg
- 0.48 mg
- Niacin (B3)
- 5 mg
- 3.3 mg
- Vitamin B6
- 0.08 mg
- 0.05 mg
- Folate
- 11 µg
- 7 µg
- Vitamin B12
- 1.4 µg
- 0.93 µg
Other
NutrientPortionPer 100 g
- Water
- 81.8 g
- 54.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 150 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 269 g
- From the source's cup weight and ICMR-NIN household measures
- 1 piece with gravy
- 88 g
- 1 cup
- 177 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
3%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706414