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DishNon-veg

Veal parmigiana

Meat mixed dishes

Energy per 100 g

204kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
361 kcal
204 kcal

Macros

NutrientPortionPer 100 g
Protein
27.1 g
15.3 g
Carbohydrate
14.7 g
8.3 g
Fat
21.1 g
11.9 g
Fibre
1.4 g
0.8 g
Sugars
3 g
1.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.3 g
4.1 g
Monounsaturated fat
8.1 g
4.6 g
Polyunsaturated fat
3.1 g
1.8 g
Cholesterol
119 mg
67 mg

Minerals

NutrientPortionPer 100 g
Sodium
772 mg
436 mg
Potassium
439 mg
248 mg
Calcium
216 mg
122 mg
Iron
2.2 mg
1.3 mg
Magnesium
58 mg
33 mg
Phosphorus
381 mg
215 mg
Zinc
3.1 mg
1.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
83 µg
47 µg
Vitamin C
3.5 mg
2 mg
Vitamin D
1.9 µg
1.1 µg
Vitamin E
2.3 mg
1.3 mg
Vitamin K
9 µg
5.1 µg
Thiamin (B1)
0.17 mg
0.1 mg
Riboflavin (B2)
0.45 mg
0.26 mg
Niacin (B3)
6.8 mg
3.8 mg
Vitamin B6
0.43 mg
0.24 mg
Folate
35 µg
20 µg
Vitamin B12
1.84 µg
1.04 µg

Other

NutrientPortionPer 100 g
Water
111 g
62.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
177 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
137 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
318 g
From the source's cup weight and ICMR-NIN household measures
1 patty with sauce and cheese
182 g
1 cup
209 g
Macro split
Share of energy from protein, carbs and fat.

30%

Protein

17%

Carbs

53%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706417