Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706418Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 502 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 54.3 g
- 23.7 g
- Carbohydrate
- 21.4 g
- 9.3 g
- Fat
- 22.2 g
- 9.7 g
- Fibre
- 1.4 g
- 0.6 g
- Sugars
- 1.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.8 g
- 3.9 g
- Monounsaturated fat
- 7.5 g
- 3.3 g
- Polyunsaturated fat
- 3.1 g
- 1.3 g
- Cholesterol
- 183 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,014 mg
- 443 mg
- Potassium
- 522 mg
- 228 mg
- Calcium
- 222 mg
- 97 mg
- Iron
- 3 mg
- 1.3 mg
- Magnesium
- 69 mg
- 30 mg
- Phosphorus
- 515 mg
- 225 mg
- Zinc
- 4.1 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 112 µg
- 49 µg
- Vitamin C
- 4.1 mg
- 1.8 mg
- Vitamin D
- 1.6 µg
- 0.7 µg
- Vitamin E
- 1.6 mg
- 0.7 mg
- Vitamin K
- 57.9 µg
- 25.3 µg
- Thiamin (B1)
- 0.44 mg
- 0.19 mg
- Riboflavin (B2)
- 0.72 mg
- 0.32 mg
- Niacin (B3)
- 14.1 mg
- 6.1 mg
- Vitamin B6
- 1.09 mg
- 0.47 mg
- Folate
- 69 µg
- 30 µg
- Vitamin B12
- 4.49 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 55.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roll (with ham and sauce)
- 229 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
17%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706418