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GET /v1/foods/usda-2706419Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 294 kcal
- 140 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 53.8 g
- 25.6 g
- Carbohydrate
- 3.3 g
- 1.6 g
- Fat
- 6 g
- 2.8 g
- Fibre
- 0.8 g
- 0.4 g
- Sugars
- 2.2 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 1.6 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 166 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 729 mg
- 347 mg
- Potassium
- 645 mg
- 307 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 7.9 mg
- 3.8 mg
- Magnesium
- 50 mg
- 24 mg
- Phosphorus
- 399 mg
- 190 mg
- Zinc
- 12.8 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 6 µg
- Vitamin C
- 4.2 mg
- 2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 1 mg
- Vitamin K
- 4 µg
- 1.9 µg
- Thiamin (B1)
- 0.24 mg
- 0.11 mg
- Riboflavin (B2)
- 1 mg
- 0.48 mg
- Niacin (B3)
- 11.5 mg
- 5.5 mg
- Vitamin B6
- 0.76 mg
- 0.36 mg
- Folate
- 21 µg
- 10 µg
- Vitamin B12
- 4.47 µg
- 2.13 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 68.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 210 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 379 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 249 g
Macro split
Share of energy from protein, carbs and fat.
76%
Protein
5%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706419