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DishNon-veg

Venison or deer with gravy

Meat mixed dishes

Energy per 100 g

147kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
303 kcal
147 kcal

Macros

NutrientPortionPer 100 g
Protein
52.5 g
25.5 g
Carbohydrate
3.3 g
1.6 g
Fat
7.3 g
3.5 g
Fibre
0 g
0 g
Sugars
0.2 g
0.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.6 g
1.8 g
Monounsaturated fat
1.9 g
0.9 g
Polyunsaturated fat
0.6 g
0.3 g
Cholesterol
165 mg
80 mg

Minerals

NutrientPortionPer 100 g
Sodium
711 mg
345 mg
Potassium
476 mg
231 mg
Calcium
14 mg
7 mg
Iron
7.3 mg
3.5 mg
Magnesium
41 mg
20 mg
Phosphorus
387 mg
188 mg
Zinc
12.4 mg
6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.1 mg
0.6 mg
Vitamin K
2.5 µg
1.2 µg
Thiamin (B1)
0.23 mg
0.11 mg
Riboflavin (B2)
0.97 mg
0.47 mg
Niacin (B3)
10.8 mg
5.3 mg
Vitamin B6
0.7 mg
0.34 mg
Folate
16 µg
8 µg
Vitamin B12
4.39 µg
2.13 µg

Other

NutrientPortionPer 100 g
Water
141 g
68.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
206 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
160 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
371 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch, boneless, cooked
18 g
1 slice with gravy
65 g
1 cup
244 g
Macro split
Share of energy from protein, carbs and fat.

73%

Protein

5%

Carbs

23%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2706420