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GET /v1/foods/usda-2706421Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 358 kcal
- 174 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.2 g
- 13.2 g
- Carbohydrate
- 14.3 g
- 6.9 g
- Fat
- 21.8 g
- 10.6 g
- Fibre
- 2.3 g
- 1.1 g
- Sugars
- 3.3 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 2.6 g
- Monounsaturated fat
- 9.8 g
- 4.7 g
- Polyunsaturated fat
- 4.9 g
- 2.4 g
- Cholesterol
- 119 mg
- 58 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,368 mg
- 664 mg
- Potassium
- 597 mg
- 290 mg
- Calcium
- 87 mg
- 42 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 284 mg
- 138 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 37 µg
- 18 µg
- Vitamin C
- 11.1 mg
- 5.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.4 mg
- 1.2 mg
- Vitamin K
- 7.8 µg
- 3.8 µg
- Thiamin (B1)
- 0.48 mg
- 0.23 mg
- Riboflavin (B2)
- 0.36 mg
- 0.17 mg
- Niacin (B3)
- 8.9 mg
- 4.3 mg
- Vitamin B6
- 0.4 mg
- 0.19 mg
- Folate
- 43 µg
- 21 µg
- Vitamin B12
- 0.49 µg
- 0.24 µg
Other
NutrientPortionPer 100 g
- Water
- 137 g
- 66.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
- 1 chicken wing with sauce
- 59 g
- 1 chicken drumstick with sauce
- 90 g
- 1 chicken leg with sauce
- 197 g
- 1 slice of turkey with sauce
- 48 g
- 1 chicken thigh with sauce
- 107 g
- 1 slice of chicken with sauce
- 24 g
- 1/2 chicken breast with sauce
- 169 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
16%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706421