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GET /v1/foods/usda-2706423Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 71 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.1 g
- 6.4 g
- Carbohydrate
- 13.3 g
- 6.1 g
- Fat
- 5.3 g
- 2.4 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 8.9 g
- 4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.5 g
- Monounsaturated fat
- 1.6 g
- 0.7 g
- Polyunsaturated fat
- 1.6 g
- 0.7 g
- Cholesterol
- 42 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 728 mg
- 331 mg
- Potassium
- 686 mg
- 312 mg
- Calcium
- 51 mg
- 23 mg
- Iron
- 1.7 mg
- 0.8 mg
- Magnesium
- 42 mg
- 19 mg
- Phosphorus
- 174 mg
- 79 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 30 µg
- Vitamin C
- 21.6 mg
- 9.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.6 mg
- 1.6 mg
- Vitamin K
- 20.7 µg
- 9.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.04 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 9.8 mg
- 4.5 mg
- Vitamin B6
- 0.48 mg
- 0.22 mg
- Folate
- 33 µg
- 15 µg
- Vitamin B12
- 0.44 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 83.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 260 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
34%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706423