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GET /v1/foods/usda-2706425Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 10.2 g
- Carbohydrate
- 22 g
- 10.2 g
- Fat
- 4.5 g
- 2.1 g
- Fibre
- 6.5 g
- 3 g
- Sugars
- 3.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.7 g
- 0.8 g
- Polyunsaturated fat
- 1.1 g
- 0.5 g
- Cholesterol
- 67 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 737 mg
- 341 mg
- Potassium
- 609 mg
- 282 mg
- Calcium
- 39 mg
- 18 mg
- Iron
- 3.2 mg
- 1.5 mg
- Magnesium
- 56 mg
- 26 mg
- Phosphorus
- 246 mg
- 114 mg
- Zinc
- 1.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 13 µg
- Vitamin C
- 13.6 mg
- 6.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 11 µg
- 5.1 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.19 mg
- 0.09 mg
- Niacin (B3)
- 5.1 mg
- 2.3 mg
- Vitamin B6
- 0.54 mg
- 0.25 mg
- Folate
- 106 µg
- 49 µg
- Vitamin B12
- 0.17 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 76.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
41%
Carbs
19%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706425