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GET /v1/foods/usda-2706427Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 205 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.4 g
- 9.9 g
- Carbohydrate
- 20.9 g
- 9.7 g
- Fat
- 4.1 g
- 1.9 g
- Fibre
- 5.2 g
- 2.4 g
- Sugars
- 2.1 g
- 1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.5 g
- Monounsaturated fat
- 1.6 g
- 0.7 g
- Polyunsaturated fat
- 1 g
- 0.5 g
- Cholesterol
- 63 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 700 mg
- 324 mg
- Potassium
- 605 mg
- 280 mg
- Calcium
- 78 mg
- 36 mg
- Iron
- 3.2 mg
- 1.5 mg
- Magnesium
- 63 mg
- 29 mg
- Phosphorus
- 205 mg
- 95 mg
- Zinc
- 1.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 10 µg
- Vitamin C
- 9.9 mg
- 4.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 6.5 µg
- 3 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 4.2 mg
- 1.9 mg
- Vitamin B6
- 0.47 mg
- 0.22 mg
- Folate
- 65 µg
- 30 µg
- Vitamin B12
- 0.15 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 77.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 216 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 388 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 255 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
41%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706427