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GET /v1/foods/usda-2706430Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 125 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.2 g
- 20.5 g
- Carbohydrate
- 3.3 g
- 1.6 g
- Fat
- 7.1 g
- 3.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 1 g
- Monounsaturated fat
- 2.5 g
- 1.2 g
- Polyunsaturated fat
- 1.7 g
- 0.8 g
- Cholesterol
- 148 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 733 mg
- 356 mg
- Potassium
- 369 mg
- 179 mg
- Calcium
- 25 mg
- 12 mg
- Iron
- 1.5 mg
- 0.7 mg
- Magnesium
- 43 mg
- 21 mg
- Phosphorus
- 332 mg
- 161 mg
- Zinc
- 3.6 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.4 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.2 µg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.43 mg
- 0.21 mg
- Niacin (B3)
- 13.8 mg
- 6.7 mg
- Vitamin B6
- 0.94 mg
- 0.46 mg
- Folate
- 14 µg
- 7 µg
- Vitamin B12
- 1.36 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 73.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 244 g
- 1 slice with gravy
- 43 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
5%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706430