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GET /v1/foods/usda-2706431Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 157 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.4 g
- 19.8 g
- Carbohydrate
- 5.6 g
- 2.8 g
- Fat
- 15.3 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 2.5 g
- Monounsaturated fat
- 5.4 g
- 2.7 g
- Polyunsaturated fat
- 2.2 g
- 1.1 g
- Cholesterol
- 173 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,040 mg
- 510 mg
- Potassium
- 492 mg
- 241 mg
- Calcium
- 94 mg
- 46 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 402 mg
- 197 mg
- Zinc
- 2.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 96 µg
- 47 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 3.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.35 mg
- 0.17 mg
- Niacin (B3)
- 11.1 mg
- 5.4 mg
- Vitamin B6
- 0.46 mg
- 0.23 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0.78 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 140 g
- 68.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 204 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 158 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 367 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice of turkey with sauce
- 43 g
- 1 chicken leg with sauce
- 145 g
- 1 chicken drumstick with sauce
- 68 g
- 1 chicken thigh with sauce
- 78 g
- 1 slice of chicken with sauce
- 22 g
- 1 chicken wing with sauce
- 44 g
- 1/2 chicken breast with sauce
- 129 g
- 1 cup
- 241 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
7%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706431