Use in the API
Fetch this food by id.
GET /v1/foods/usda-2706434Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 339 kcal
- 167 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 38.6 g
- 19 g
- Carbohydrate
- 24.8 g
- 12.2 g
- Fat
- 9.4 g
- 4.6 g
- Fibre
- 0.6 g
- 0.3 g
- Sugars
- 20.2 g
- 10 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.1 g
- Monounsaturated fat
- 3.9 g
- 1.9 g
- Polyunsaturated fat
- 1.4 g
- 0.7 g
- Cholesterol
- 160 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,117 mg
- 550 mg
- Potassium
- 538 mg
- 265 mg
- Calcium
- 41 mg
- 20 mg
- Iron
- 1.4 mg
- 0.7 mg
- Magnesium
- 41 mg
- 20 mg
- Phosphorus
- 349 mg
- 172 mg
- Zinc
- 2.4 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 9 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 1 µg
- 0.5 µg
- Thiamin (B1)
- 0.11 mg
- 0.06 mg
- Riboflavin (B2)
- 0.29 mg
- 0.14 mg
- Niacin (B3)
- 11.2 mg
- 5.5 mg
- Vitamin B6
- 0.4 mg
- 0.2 mg
- Folate
- 12 µg
- 6 µg
- Vitamin B12
- 0.53 µg
- 0.26 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 62.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 240 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
29%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2706434